In this EET Healing Series, I share an EET template to help with hypersensitivity reactions to nutrients such as vitamins and minerals. I also include other innate, natural molecules that sometimes end up with hypersensitivity reactions. When the immune system becomes hypersensitized to nutrients, we can experience intense, chronic inflammation and oxidative stress that can be disabling and incalcitrant to conventional treatment. What causes hypersensitivity to nutrients and how to treat it? Find out in this article and podcast!
Read moreCreating Post-Traumatic Growth: Healing From Your Triggers
In this article, we'll use the Infinite Intention Technique Story Form to heal from being triggered by past traumas. Story Form is a challenging yet powerful energy technique, requiring creativity and imagination.
Today's goal is to transform past traumas into growth-promoting experiences through story, symbolism, imagination, visualization, intention, and Life Energy. This approach aims to connect the conscious and subconscious minds to facilitate transformation and healing.
Read moreEET Healing Series 4: How to Stop Self-Punishment and Boost Productivity
Today's article introduces a simple EET (Empower Energy Technique) template to help you complete tasks without being harsh on yourself. Many people approach their tasks like they're driven by a mean internal boss. This article guides you through a healing EET session, using Life Energy and intentions to overcome feelings of disempowerment, disappointment, or disillusionment. The goal is to transform your inner dialogue to complete daily tasks gracefully and easily.
Read moreThe Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself
This podcast explores Dr. Mitchell's upcoming book on preventing burnout in stressful careers, particularly for physicians. Dr. Mitchell shares her insights on identifying and addressing work-related hazards to help professionals thrive. The discussion includes her background, the concept of "soul-sucking" jobs, recognizing burnout, and practical advice to avoid and escape these situations.
Read moreEpisode 3 of the EET Healing Series: Healing from Psychiatric Medication Dependency
Discover holistic energy healing techniques in our third EET Healing Series episode, dedicated to easing dependency on psychiatric medications. Learn how to support your healing journey using universal principles of energy medicine, even if holistic treatment isn't accessible. Subscribe for upcoming EET techniques on YouTube and podcasts. Start your path to wellness today!
Read moreEpisode 2 of The EET Healing Series: Healing from Emotionally Immature Parents
Start a transformative journey with our Empower Energy Technique (EET) Healing Series! Our second episode, now available on YouTube and as a podcast, delves into healing from emotionally immature parents. Drawing from insightful perspectives by Lindsay C. Gibson, we explore the profound impact of childhood traumas and offer empowering EET sessions for healing
Read moreEpisode 1 of The EET Healing Series: Healing from Negative Self-Judgment and Regret
Embark on a transformative journey with The Empower Energy Technique (EET) Healing Series. Join us as we explore powerful EET sessions designed to address common challenges like negative self-judgment, healing from emotionally immature parents, and reducing dependency on psychiatric medications. Subscribe to our YouTube and podcast channels for more empowering techniques to come!
Read moreHow Well is Empower Energy Technique (EET) Working for Other Clinicians?
Mark Bottinick, LCSW-C, and I meet to have a lively discussion about EET, our wonderful clinical experiences using it, and some practical limitations inherent in this technique.
Read moreTo Forgive or to Forget?
I've been learning about the role of forgiveness in healing. I find that forgiveness is easier said than done. Perhaps you may agree. However, because I believe that forgiveness in healing may be as important as detoxification in living, it's worth knowing how to go from mere words to the embodiment of forgiveness. Read on as I share a couple of simple stories that illustrate the power of forgiveness and how to forgive more easily.
Read moreDuality: The Forgotten Principle of Fulfillment
How will embracing duality help us create spark and excitement in life? How is duality a part of a healing crisis? And, what does G. Holbrook Jackson's quote, "Happiness is a form of courage," have anything to do with duality? Read on for more insights!
Read moreIs Trimethylglycine (TMG) the Same as Betaine HCl?
I have read that betaine HCl is the same as trimethylglycine (TMG), which is also called betaine. But are they really the same? If I were to prescribe one of these supplements, would it cover both functions simultaneously? Read on for answers to these important questions!
Read moreEnergy Techniques: Critical Decisions on Dosing
This Holistic Update focuses on the problem of overdosing on energy interventions and trying to go too far too fast. How does this happen? What occurs when too much energy is applied? Finally, how can this problem be avoided?
Read moreEnhancing the Empower Energy Technique (EET)
I'm really excited to share my new, updated version of the Empower Energy Technique (EET) that is so fast, easy, and powerful that I like using it even more than my EET + Logosynthesis technique. I've been using this approach and have tested its effects on myself and my patients both in my office and over Zoom. Its results are truly amazing!
Read moreHow to Support Medication Withdrawal Through Meditation
Today I briefly summarize what I have found to be helpful with meditation when it comes to medication withdrawal. My goal is to provide a resource that can help patients have an easier withdrawal process.
Read moreWhat Does Psychotherapy Have to Do With Withdrawal?
Through my empirical experiences as a holistic psychiatrist, I now understand that the psychotherapeutics of well-being can make or break a medication withdrawal process. I hope this article will help to clarify the reasons why both aspects—psychotherapy and biochemistry—are important for a successful withdrawal process.
Read moreA Holistic Approach to Benzodiazepine Withdrawal
Benzodiazepine withdrawal has developed a reputation of being extremely difficult, but over the course of my practice, I have seen patients taper off their benzodiazepines with ease. This article focuses on a holistic approach to benzodiazepine withdrawal in a 19-year-old young man, diagnosed with bipolar disorder, who has been taking Klonopin. Read on for more.
Read moreThe Key Difference Between Antidepressant and Antipsychotic Withdrawal
Because medication withdrawal is poorly understood by psychiatrists and patients, it's easy to think of medication withdrawal as a single phenomenon. Read on for an important insight and its implication for treatment that will transform how you handle medication withdrawal.
Read moreUnderstanding How Social Stress Affects Medication Withdrawal and Mental Health
When I began to learn about functional and energy medicine as an integrative psychiatrist, I learned critical information that helped me to understand how social stressors affect mental health and how to intervene to restabilize patients who have withdrawn from their psychiatric medications. Read on to learn more.
Read moreA Basic Understanding of Antipsychotic Withdrawal
What kinds of basic information do patients need to know before they attempt to lower their antipsychotic medications? What does a clinician need to know in order to facilitate a successful withdrawal process for the patient? Here is an essential two-minute summary to help you have a broad understanding before you get started.
Read moreBoosting Our Mood Naturally During Stressful Times
How do we boost our mood naturally during stressful times? Are there ways to lessen the harm and negative impact of loss, insecurity, and sadness? Here are some holistic and integrative resources rather than taking a prescription medication.
Read more