I have read that betaine HCl is the same as trimethylglycine (TMG), which is also called betaine. But are they really the same? If I were to prescribe one of these supplements, would it cover both functions simultaneously?  Read on for answers to these important questions!

This Holistic Update focuses on the problem of overdosing on energy interventions and trying to go too far too fast. How does this happen? What occurs when too much energy is applied? Finally, how can this problem be avoided?