How will embracing duality help us create spark and excitement in life? How is duality a part of a healing crisis? And, what does G. Holbrook Jackson's quote, "Happiness is a form of courage," have anything to do with duality? Read on for more insights!
Read moreRemember Your Different Sides of Being
In this update, I reflect on retrieving forgotten experiences from our childhood, and how integration allows us to experience greater compassion, tenderness, and fulfillment.
Read moreGratitude: A Rung on the Ladder of Happiness
I've been reflecting on happiness and how to create a life where happiness isn't so ephemeral or unreliable. My reflections led to a greater appreciation of cultivating gratitude. Read on for a holistic psychiatrist's humble musings on obtaining and maintaining the ultimate desire of every human heart.
Read more