What is a spiritual pioneer? What do spiritual pioneers want to explore? Where can you find a spiritual pioneer? And in what ways are we all spiritual pioneers?
Read morePAIRS and Shares
This past weekend, I learned about “fair fighting” or, in other words, conflict resolution in close relationships. I learned that anger and fighting can be separated, and positive changes can come from an authentic, loving approach to conflict.
Read moreOn Unconditional Love
Perhaps it may be due to the holidays and the focus on thankfulness and charity for each other, or perhaps it may be due to my work, teaching me that love is a healing energy that leads to recovery; but lately, it seems to me as if everything radiates the spiritual message of love.
Read moreA Way to Nurture Beautiful Relationships: PAIRS
My PAIRS class focuses on helping individuals learn how to communicate, especially in intimate relationships. Often times, we learn how to communicate, from examples we encountered when we were young.
Read moreThe Wisdom, Insight, and Power of Patients
Being a holistic psychiatrist allows me to live and learn vicariously from the thoughts, feelings and experiences of many people. It is a life packed with life!
Read moreMatter and Energy: Colleagues along the Healing Journey
Energy medicine is to functional medicine what an atom bomb is to a cannon ball. The power of energy medicine is immense and multifaceted.
Read moreThe Glass Ceiling: A Barrier and an Opportunity
As I follow current events, filled with the latest stories on our presidential candidates, my reflections turn to the elephant in the room. Let’s explore what “the glass ceiling” is—its role on the political stage, as well as in our personal lives.
Read moreTwo Parables for Reflection
Sharing a couple of parables--using symbolism and story to facilitate a deeper reflection and exploration of life. The beauty of parables is their flexibility in meeting each person at their level of being.
Read moreReflections and Clinical Pearls from the Integrative Medicine for Mental Health (IMMH) 2016 Conference
Life teaches us to be humble, but also to be aware of the wealth we carry, so that we can learn to share as comrades along our journey.
Read moreAt the Center of Healing is...
I discuss a list of health insights, but from a variety of perspectives.
Read moreThe Filters We Use
We all struggle with filters that prevent light from entering our lives, some more than others. All too often, we remember the negative experiences and think that is reality and normality. In the meantime, our life cameras are missing the experiences of light that could bring us greater joy, love, peace, and abundance.
Read moreUnity Walk 2016: Know Your Neighbor
Every experience provides a chance for us to find the deeper meaning and value it brings to our lives - the opportunity to participate in Unity Walk 2016 was no different for me.
Read moreObtaining Your Heart's Desire and the Meaning of Cinderella's Glass Slipper
What has authenticity to do with anything, much less true love? Isn’t true love all about being dressed in beautiful clothes, being chauffeured in a splendid carriage, and dancing with a rich and handsome prince? Where is the authenticity in that?
Read moreLearn the Emotional Freedom Technique
The Emotional Freedom Technique (EFT) is a well-known acupressure technique that integrates intention while meridian points are being tapped. EFT has been applied with good success in reducing anxiety, addictions, sensitivities to foods or allergens, traumas, and even delusions.
Read moreIntegrating Journaling with Meditation
To help one tune into a divine and inspired source, or meditate more effectively, it is helpful to calm and clear the mind, set a clear intention to connect, and open your heart and mind to the words that enter. One must suspend disbelief, connect through intention, and write down the words as they appear, either verbally or visually, in your mind.
Read moreWelcome to My First Newsletter
Each week, I'm going to provide you with thoughts and insights on mental health, samplings of my art (photography and poetry) and also my viewpoint on the world at large.
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